First three days to the weight loss challenge http://wp.me/pYc14-4i
Archive for the ‘Uncategorized’ Category
Lose 2-3 Kilo’s In The First Stage Cleanse of Weight Loss
Why do we all love carbs? Pasta doesn’t have any taste, white bread is like ‘bum glue’ and most cereals are like eating cardboard, yet we consume mega amounts and wonder why the body isn’t ‘healthy’. I love hot crunchy peanut butter toast and garlic pizza bread and to eat both sometimes is a good thing… but if I ate [...]
Fat Loss and 10,000.00 Steps!
I walked 20,000 steps today… and had my ‘bad food’ day… so it is lucky I walked more than 10,000 It is important to increase your metabolism to help reset your ‘fat burning’. So now you have to BUY a Pedometer… and WALK 10,000 steps EVERY SINGLE DAY! I went into my local chemist and [...]
Your Weight Loss Starting Point…
Hi… before you start your weight loss challenge you must first know WHY you want to lose weight… and WHAT it is going to mean to you… and then of course HOW you are going to do it. Well that is where I come in… So, here is where you have to start… How do you want [...]
Weight Gain, The Bulge Around Your Middle and Stress
Gaining weight around your middle is a symptom of age that tooo many women suffer from. The main reason why you may be experiencing this is because of the action of the stress hormone cortisol. Your body is designed to react quickly to danger and to run if threatened. This response is called the ‘fight to flight’ response and it [...]
Weight Loss, Menopause Relief and YOUR ENERGY
Isn’t it interesting how your energy can be different every day. My energy levels have always been very good… in fact I can remember when my energy used to drive people crazy. I can still be a little hyper but I have certainly learned to control and balance it over the years. To lose weight [...]
Weight Loss, Menopause Relief and TOXINS!
Weight Loss, Menopause Relief and TOXINS!.
Weight Loss, Menopause Relief and TOXINS!
Proven Principle 2, part 2 Balance = A Clean World! Poisons of Toxins 1 My son was born with 3 parts to brain-damaged, epilepsy and multiple food allergies… that is what the doctors said anyway. When you are young you do not know the questions to ask and so I listened to the doctors and applied [...]
Weight Loss, Menopause Relief and Environmental Factors
Proven Principle No. 2… part 1 = Balance I think the most frustrating thing for me about the ageing process is having to watch what I do so to keep wearing my size 8 jeans. My boobs are bigger and my body fat is higher, but my size 8 jeans still fit me… interesting? And if I [...]
Proven Prinicple 1 Part 2 to Relieving Your Early, During or Post Menopause Symptoms
Have you ever really listened to the words that come out of your mouth… or the words spoken by another. Sometimes it is very scary and it is something that I strive to improve daily because the words you speak are merely your spoken thoughts and it is your thoughts that are going to keep you [...]
